There is joy in the journey

Follow Reina on Instagram: @reina.rodina

💜 There is joy in the journey 💜
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How many things we need to achieve from ourselves or the society? We need to earn a certain amount of money, we need to have a certain amount of friends (online and offline), we need to eat certain amounts of food (or not), we need to have a certain phone/car or we need to have certain successes in our work...
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But what if we just put all these goals aside, just for a couple of seconds to start with.
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Just release all the 'stickers' which you or society has put on you, about what a successful life is or how it should look like. About the results you need to achieve or who you think you need to be.
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For a moment, breathe deep. Follow the journey of the air. Feel the air enter your body, your nose, throat, lungs, upper and lower belly. After that let the breath naturally go out again.
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If something pops up, you can let it be for a second or release it with each out breath. It is safe to be still. Leaving more and more goals or achievements behind you, just for this moment.
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Stay here for as long as you like! Whenever you feel like, you can proceed with your daily tasks.
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Maybe you can start following your daily activities, just like you were following the breath! Enjoy the journey.
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What did you experience? Please share it in the comments below.
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Lots of love, Reina
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Follow and support me for more inspirational blogs and to keep being updated about yoga, meditation, personal guidance on your journey and sound healing programs. Soon more to come, I will keep you posted!
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