Your body is talking

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­čî┐Your body is talking­čî┐

'Smile, breathe and go slowly' is what Thich Nhat Hahn once said. And that is true! How often we forget to smile and to breathe? Only running around?
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It is too exciting to announce that finally I received my Yoga teacher certificate. And I have could run through it in one month! But I choose not to and took my time. If I see of what I am capable now, I see I wouldn't have been here if I didn't have taken the time!
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I feel more than ever connected with my body, know the signs, small changes, boundaries. And of course I am still adjusting and learning. My confident level went up and I feel ready big time to share what I have learned so far. On this journey of smiling, breathing and going slowly.
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Because that is where it is all about, what works for me and what I believe works for so many people - even sometimes without knowing.
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I never really truly had clear guidance on my path of accepting my natural pace, my sensitivity or in understanding my body. And so often I see programs in which it all is about results, striving for the most difficult poses (yes, yoga world, there is somehow an obsession with poses like the head stand), striving towards a successful business, successfully dealing with trauma or high sensitivity traits.
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But you know, I've never truly believed in a result-oriented mindset. I tried, and it is almost unavoidable in our society, but it didn't work.
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And that is exactly where I am working on right now, designing a process-oriented, private and guided Slow Health program. In which yoga (philosophy and Asanas), Ayurveda and principles of the Slow Movement will be combined. And I can't wait to invite you whenever it is ready! Coming soon, stay tuned!
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Which things would be precious for you to learn and take with you? Any thought on this, please share.
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